Group Offerings
Coming Soon…
“You are the One” - a co-dependency healing group
The Community You’ve Been Looking For on Your Healing Journey.
There is healing in community.
Coming soon…
You are the ONE: codependency healing group.
This group is designed to help you…
name and understand co-dependent and dysfunctional relationship patterns,
heal from past relational wounds,
offer accountability,
set you on the track to mindful dating and interdependent partnering,
and remind you that you are definitely
not alone in this…
Find your community
*
Find your community *
- If you have been noticing repeated patterns in dating or relationships that causes pain, self-abandonment, or frustration… Let’s goooo.
-If you want to realize how not alone you are in this… this is your vibe.
-If you want heal from past wounds to make space for a more connected life… this is the place.
This group, Led by Adam and SC,
is designed to offer you tools and space to deepen your relationship with yourself, nurture self compassion, heal from relational wounds, and feel more confident to date or partner well.
Each group session will include:
Guided Meditation and grounding practice
Teaching tools and frameworks from research backed studies and relevant leaders in the field of conscious relationships, trauma and co-dependency
Group processing and sharing
Goal setting and accountability
Together we will…
Strengthen our practice of presence and mindfulness through guided group meditation and nervous system regulating practices.
Build community and share our stories of growth and struggle, helping us feel less alone and gaining a sense of belonging.
Learn valuable reframes, tools, and psychoeducation to empower us on our journey in being a human in this wild world!
We'll help each other challenge limiting trauma messages and fears, adopt healthier thoughts and beliefs, practice compassion and care for ourselves and others.
It’s time you found your community to help you through your healing journey.
Leave this group feeling refreshed, empowered, seen and supported.
Led by Sarah Claire, therapist and coach & Dalenna, one of our brilliant interns.
This group will meet Thursday, 9:30am-11:00am for 4 weeks starting July 25th.
COMING SOON -
Join us for a deeper dive into human connection:
Atlas of the Heart Viewing & Discussion Group
One of the main pain points we see in our world today is the breakdown in relationships and connection and our inability to share ourselves and listen well to others. This group is designed to help us discover the power of connection and the language of human emotions with Brené Brown’s Atlas of the Heart series on HBO Max. Led by Sarah Claire Smith, LMHC, this transformative 5-week group offers a unique opportunity to watch, discuss, and process this groundbreaking series in a supportive community setting.
What to expect…
Weekly Viewing: Gather with like-minded individuals to watch each episode of Atlas of the Heart.
Guided Discussions: Engage in meaningful conversations and reflections led by Sarah Claire, LMHC and other therapists in our collective.
Emotional Exploration: Delve into the language of emotions and how they shape our lives and relationships.
Community Support: Share insights, experiences, and build connections in a safe and nurturing environment.
Don’t miss this chance to deepen your understanding of emotions and enhance your emotional literacy and do it within community.
Led by Sarah Claire and Adam
When: TBD
Where: PCC Healing Arts Space
Duration: 5 Weeks